Introduce M.O.M.s to the L.I.F.T. framework for building generational health. Begin the journey of identifying how to LIGHTEN their load, IGNITE their spark, and embrace a FREEDOM mindset, so they can finally TAKE their turn in their own lives.

Have you ever felt like your mind had too many tabs open? Like no matter how many lists you create, your brain fog will never lift. Like you have to borrow from tomorrow's grace to make it through today?! You're likely facing burnout. In this session, we will provide a clear definition of fatigue, identify the signs of burnout, and the triggers that lead moms to be overstimulated. You’ll walk away empowered to transform your struggle areas.

Historically moms have been applauded for how frequently they sacrifice to benefit the family. It’s time out for that!Instead of only asking how you can pour out, learn to seek ways to fill up! What do YOU enjoy, how do YOU express yourself, when's the last time YOU experienced delight in motherhood? Learn the F.U.N. method to become an emotionally and physically fit mom, and gain the energy to fuel your fulfillment.

Have you been asking yourself "What on earth do I have to do to get my sanity and identity back?" You're burning the midnight-oil, day after day, taking care of everyone’s needs, but your own and the woman you were before motherhood is buried somewhere beneath the surface. Contentment is enjoying the life you have, while working for the life that you desire. Let’s create a surefire plan of attack, that enlists your village and puts your selfcare back on the family calendar.