Are you facing burnout in motherhood, praying for energy to see the light and improve your health?
Join an intimate group of women on a mission to become healthier, happier, more fulfilled moms in Jesus' name!
Get a coach to navigate, momcare, mindset, fitness, and nutrition tools to build generational health. Our program will graciously steer you from the habits keeping you overwhelmed, overweight, or 'over it' in motherhood!
AS FEATURED IN
Tired of feeling lost in the 'hood' of motherhood, without the energy you need and...
AFRAID to admit that you don’t always enjoy motherhood
DOUBTING that you will ever recognize yourself again
STRUGGLING to lose the weight because you feel like there is no time to prioritize fitness, nutrition and self care
WISHING you had more support so you could take the time you need to refuel
FED UP with the unrealistic expectations of motherhood
TIRED of spiritual counsel who suggests to “Just pray about it”
Does this sound familiar?
If you resonate with any of the above your success story could mean…​
Being equipped with wellness and nutrition tools to increase your energy so you can holistically and enjoyably lose up to 20lbs without frustration
Having a detailed system that helps you develop the discipline to begin lifting your spirit each morning
Increasing your confidence using our signature blueprint that helps you develop harmony in your life by reconnecting to hobbies and outlets
Applying your faith to conquer limiting beliefs so you can be free of self-doubt and mom guilt
It’s not far away.
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Generational Health starts with you but you don’t have to start alone. That's why I am here to guide you through!
THE PREMIER FAITH-BASED
GROUP COACHING PROGRAM FOR M.O.M.s.
Moms on a Mission
Generational Health Program
*with Retreat Acces*
Moms on a Mission Generational Health Program (GHP) isn’t your typical weight loss program teaching one-size-fits-all strategies. For real, for real: it’s not even a “fitness course.” It’s a small group coaching program specifically for M.O.M.s to support each other in reaching their personalized goals or milestones. Our moms are boldly rewriting their health and LIFE story.
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In 8-weeks of holistic wellness coaching, an additional 4-weeks of transition support, and culminating with our three-day luxury Harmony Retreat, M.O.M.s are being L.I.F.T.ed to a higher level of health. We empower M.O.M.s to tap into and grow their faith in God; LIFT out of the darkness of mom guilt and martyr motherhood, release excess physical and mental weight through unrestrictive nutrition coaching; and finally “take their turn” in their own lives, to build Generational Health.
WHAT'S THE INVESTMENT?
Less than you think! The GHP is worth more than $9,000, but your investment is less than half of that. I designed this program for moms like me. Who know there is more, but don’t know where or how to start.
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Walk away with at whole life transformation! Confidently knowing how to nourish your body well, be active in F.U.N ways, explore what brings you personal fulfillment, and release yourself from unhealthy or unrealistic expectations. The perk: you get to do it all in a judgment-free cohort environment, alongside M.O.M.s who understand you.
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Get started TODAYby attending an upcoming open house for just one payment of $997 (with three additional monthly payments of $997+ tax) or save on with one payment of $3997 (Affirm payment plan options accepted with pay in full)
L.I.F.T. FRAMEWORK:
I walk with M.O.M.s who are feeling lost, lonely, or lethargic in Motherhood by helping them L.I.F.T the weights that are holding them back from the joy-filled and healthier life God has for them. (Hebrews 12:1)
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Once you become a Mom on a Mission I guide you on how to...
LIGHTEN YOUR LOAD
Unapologetically put down the physical, emotional, and mental weight mothers are conditioned to carry, but it is not theirs to bear.
IGNITE YOUR SPARK
Rediscover the activities, environments and individuals that bring you joy, peace, and excitement.
EMBRACE A FREEDOM MINDSET
Abandon mom-guilt, fad diets, and unrealistic, unfair expectations from yourself and others.
TAKE YOUR TURN IN YOUR OWN LIFE
You were God’s daughter before you ever became a mother. Remember your value inside and outside of this role.
BUILD GENERATIONAL WEALTH
M.O.M.s have the power and influence to mold the habits and ultimately the lifestyle of their families. Let’s get started.
It’s time to make it further up your momma to-do list and begin feeling
more like yourself again! Treat yourself as well as you treat your family!
GHP is an 8-week live coaching cohort teaching our signature L.I.F.T. framework.
WEEK ONE:
The Warm-Up
Meet and greet, preview fitness plan, select cohort partners, and assess each sister’s nutrition starting point. own text and edit me. It's easy.
WEEK TWO:
Laying Down the Weight
Uncover barriers and triggers that leaded to hightented cortisol levels. Get a deep overview of the nutrition plan.
WEEK THREE:
Lighten Your Load
You are not holding on to "extra time" Learn how to remove tasks from your plate before adding more routines to your life.
WEEK FOUR:
Ignite Your Spark
You are more than what you "do."Rediscover who you are outside of your role and dig deep to find F.U.N. ways to get your spark back.
WEEK FIVE:
Freedom Mindset
Use the 4-I meditation method to relieve fatigue and debunk the guilt that moms adopt about selfcare. M.O.Ms are affirmed that they are God's daughter 1st.
WEEK SIX:
Take Your Turn
Create a mom care plan that the whole family is invested in, go over the importance of setting and enforcing boundaries, as well as ways to relieve loneliness as a mom.
WEEK SEVEN
The Cool Down
No goodbye's here! Our M.O.Ms have lifetime access to the exclusive community. Remain connected to your cohort, meet previous cohorts and welcome new M.O.M.s.
WEEK EIGHT:
Transition Session
This final of three 1:1 coaching sessions serves as way to ensure each M.O.M continues to progress once they are applying the framework more independently.
But wait, there's more... Bonus Perks
WELCOME PACKAGE
A Welcome Package complete with journal, workbook, fitness resources, nutrition plan, goodies and merch.
(Value $997)
WEEKLY WORKOUTS
Weekly workouts led by professional trainers to help you reach your fitness goals.
(Value $1597)
MONTHLY COACHING & RETREAT
Monthly 1:1 coaching calls to create your personalized wellness plan and a three-day, all-inclusive, final retreat.
(Value $3997)